5 Healing Tools to Calm Jealousy

1. Journaling
Writing down your thoughts and feelings gives jealousy a safe place to go. It helps you process emotions without reacting in ways you may regret.

2. Breathing Exercises
Taking slow, intentional breaths can quiet the racing thoughts and calm your body when jealousy flares up.

3. Positive Self-Talk
Replace harsh inner criticism with simple, reassuring statements like: “I am safe. I am enough. This moment will pass.”

4. Healthy Distraction
Redirect nervous energy into something productive—go for a walk, tidy up, or work on a project that brings you peace.

5. Gratitude Practice
Focusing on what you appreciate about yourself, your life, or your partner shifts attention from fear to love.

“These are just a starting point. Our upcoming book and workbook will guide you step by step with deeper tools, mantras, and exercises designed to rewire jealousy at the root. Stay tuned!”